top of page
Heart Centered Living
Heart joy, gratitude, compassion, forgiveness, acceptance, openness, innocence, love, spirit
Centered grounded, fully present, in the now, strong
Living engaged, enjoying, loving, living practical spirituality in this world
How do you live a fully engaged life with joy?
In a divisive world full of aggressiveness, how do you keep your heart open?
How can you be at peace without having to withdraw and detach?
(Hint: Heart Centered Living holds the answers)
Heart Centered Living is:
-
Discovering the foundation for all the facets of the heart that lead to radical acceptance, expansive joy, deep gratitude, and universal compassion.
-
Exploring the source of love deep within yourself.
-
Integrating practical spirituality into everyday life.
The Three Aspects of Heart Centered Living
Heart-based Meditation
An effortless, relaxing meditation to connect to the source of peace, love and bliss within.
Heart Centering
A way of centering and integrating the gains of meditation into our moment-to-moment existence.
Facets of the Heart Training
Exploring the foundations of the most efficient heart centered practices such radical acceptance, gratitude, expansive joy, compassion, forgiveness and more.
An Invitation
An invitation to a new way.
A real way, based on neuroscience.
A way grounded in your own experience.
A way centered in exploring your own heart.
Get started exploring Heart Centered Living Today!
Become part of a growing, heart-centered community. Sign up for our emails, newsletters and updates on our Support page.
Upcoming Events
Fri, Nov 10Live Online via ZoomNov 10, 2023, 7:00 PM EST – Nov 12, 2023, 12:00 PM ESTLive Online via ZoomDiscover how forgiveness can foster power and freedom. Come explore the facets of the heart and how to form a foundation for letting go and for forgiving. And come enjoy the richness of spiritual community.
Fri, Oct 13Live Online via ZoomOct 13, 2023, 7:00 PM EDT – Oct 15, 2023, 12:00 PM EDTLive Online via ZoomCome explore with us the foundations for trust and faith, and for stepping out of the mind and into the heart.
Fri, Sep 08Live Online via ZoomSep 08, 2023, 7:00 PM EDT – Sep 10, 2023, 12:00 PM EDTLive Online via ZoomCome explore the foundation for cultivating the heart of compassion. The transformative nature of compassion changes our relationships, our interactions with others and the quality of our inner experience. Join us for this profound weekend.
Sat, Aug 26Online Mini-RetreatAug 26, 2023, 9:00 AM – 4:30 PM EDTOnline Mini-RetreatCompassion flows easily when it has a solid foundation. In this immersion we explore the facet of the heart that brings us to an effortless compassion.
Fri, Aug 18Live Online via ZoomAug 18, 2023, 7:00 PM EDT – Aug 20, 2023, 12:00 PM EDTLive Online via ZoomThis retreat is for Heart-based Meditation teachers only. It is to update on the latest teaching and teaching methods.
Fri, Aug 11Live Online via ZoomAug 11, 2023, 7:00 PM EDT – Aug 13, 2023, 12:00 PM EDTLive Online via ZoomWhen we heart center and calm the mind, we can open to intuitive knowing. This can be a profound aid in aligning us with our true self and cultivating greater happiness. Join us for a deep exploration of intuition and accelerating growth.- Sat, Jul 29Online Mini-RetreatJul 29, 2023, 9:00 AM – 4:30 PM EDTOnline Mini-RetreatExplore this Facet of the Heart as we dive into a deeper understanding of intuition and alignment with our true selves and how we can tap into these effortlessly.
Fri, Jul 21Live Online via ZoomJul 21, 2023, 7:00 PM EDT – Jul 23, 2023, 12:00 PM EDTLive Online via ZoomIf we want to have less stress and suffering in our lives, the easiest way is through Radical Acceptance. Come discover what this is and how to live this greater peace and ease in daily life.- Sat, Jul 08Online Mini-RetreatJul 08, 2023, 9:00 AM – 4:30 PM EDTOnline Mini-RetreatA deep understanding of this Facet of the Heart frees us from stress and suffering. Come join us for this immersion on peace and acceptance.
Fri, Jun 23Live Online via ZoomJun 23, 2023, 7:00 PM EDT – Jun 25, 2023, 12:00 PM EDTLive Online via ZoomAwe and wonder are powerfully transformative and contribute deeply to our overall happiness. Learn how to cultivate these in your daily life effortlessly.- Sat, Jun 10Online Mini-RetreatJun 10, 2023, 9:00 AM – 4:30 PM EDTOnline Mini-RetreatExplore this Facet of the Heart as we dive into a deeper understanding of the source of awe and appreciation, and how we can tap into these effortlessly.
Fri, May 19Live Online via ZoomMay 19, 2023, 7:00 PM EDT – May 21, 2023, 12:00 PM EDTLive Online via ZoomExplore the bliss and joy within your own heart, as we retreat deep within during this weekend Heart-based Meditation Retreat.
Fri, Apr 14Live Online via ZoomApr 14, 2023, 7:00 PM EDT – Apr 19, 2023, 12:00 PM EDTLive Online via ZoomWe all could use more joy in our lives. One of the greatest sources of joy can be our relationships. Come explore with us using the tools of Heart-based Meditation to enhance joy in all our relationships.
Sat, Apr 08Online via ZoomApr 08, 2023, 10:00 AM – 11:00 AM EDTOnline via ZoomThis is the initial training in Heart-based Meditation. The course is 4 weeks long - 1 hour of class time per week (Saturdays at 10 AM EDT) with daily reminder videos. The course is free but we do accept donations. If you can't make the first Saturday's class, you need to wait until the next month.
Fri, Mar 17Live Online via ZoomMar 17, 2023, 7:00 PM EDT – Mar 19, 2023, 12:00 PM EDTLive Online via ZoomGratitude is more than a concept or idea. It is a profound state of being and a facet of the heart that opens us to grace. It uplifts our spirit and puts us into harmony with others. Come explore with us the foundation for gratitude within our own hearts.- Sat, Mar 04Online via ZoomMar 04, 2023, 10:00 AM – 11:00 AMOnline via ZoomThis is the initial training in Heart-based Meditation. The course is 4 weeks long - 1 hour of class time per week (Saturdays at 10 AM EDT) with daily reminder videos. The course is free but we do accept donations. If you can't make the first Saturday's class, you need to wait until the next month.
Fri, Feb 17Live Online via ZoomFeb 17, 2023, 7:00 PM – Feb 19, 2023, 12:00 PMLive Online via ZoomSurrender is one of the most important elements in our growth. It is a skill, a mindset and a practice all in one. The easier we come to surrender the faster we can grow. Transforming surrender into true joy is the focus of this retreat.- Sat, Feb 04Online via ZoomFeb 04, 2023, 10:00 AM – 11:00 AMOnline via ZoomThis is the initial training in Heart-based Meditation. The course is 4 weeks long - 1 hour of class time per week (Saturdays at 10 AM EDT) with daily reminder videos. The course is free but we do accept donations. If you can't make the first Saturday's class, you need to wait until the next month.
bottom of page