Nothing accelerates inner growth like these retreats. The results are truly awe-inspiring. I invite you to give this gift of love to yourself for the benefit of all beings.
-Paul Dugliss, M.D.
Physician, Heart-based Meditation Teacher
“I have done so many yoga retreats where I have done some extreme things and the restfulness that came to me through this retreat process is golden. I am super grateful because I have an awareness now about how restfulness can be such a healing agent in my life and in my constitution. Most of all the nervous system which I felt depleted feels so strong, clear and balanced.”
“I received so many blessings, insights and lessons… My heart has been completely transformed, it has expanded so much I don’t even know how to describe it, but I feel it and I feel so incredibly blessed and so grateful.”
Cat Cornell, Massage Therapist
“I have been transformed again, and I just feel so much love and so full of love. It is just so wonderful to think how you can become family with people in such a short period of time. I experienced a filling up of love beyond anything else and that is really what matters to me is being able to give love and receive love. I want to take that with me wherever I go, to whoever I meet.”
From beginners to advanced meditators, these retreats can offer a wealth of growth and immense healing on all levels... No dogma, no make-believe, these retreats are the real knowledge and real experiences. I can't think of anyone who would not benefit from these retreats.
Meena Puri, Author of Healing Your Relationship with Food.
Heart-based Meditation 2021 Retreats
From the Comfort of Your Own Space
Our at-home Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness-based healing techniques. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.
Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits.
To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection.
We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation.
Retreat schedule (Eastern Time):
Friday: 7:00 PM — 9:00PM
Saturday: 9:00 AM — 9:00PM
(with an hour and half breaks for lunch and dinner)
Sunday: 9:00 AM — 12:00 Noon
LOCATION: Online / At home. (Please make sure you have a good Internet connection in a private, quiet space, away from family and friends.)
These meditation retreats are for Heart-based Meditation Practitioners only. Please attend only if you can make all three days and only if you can ease into and out of the weekend.
March 19-21, 2021
Theme: Radical Acceptance
SPRING 5-DAY RETREAT
April 13-18, 2021
(Tuesday Evening through Sunday Noon)