Nothing accelerates inner growth like these retreats. The results are truly awe-inspiring. I invite you to give this gift of love to yourself for the benefit of all beings.

-Paul Dugliss, M.D.

Physician, Heart-based Meditation Teacher




Kelly Haskee


“I have done so many yoga retreats where I have done some extreme things and the restfulness that came to me through this retreat process is golden.  I am super grateful because I have an awareness now about how restfulness can be such a healing agent in my life and in my constitution. Most of all the nervous system which I felt depleted feels so strong, clear and balanced.”

“I received so many blessings, insights and lessons… My heart has been completely transformed, it has expanded so much I don’t even know how to describe it, but I feel it and I feel so incredibly blessed and so grateful.”

Cat Cornell, Massage Therapist

“I have been transformed again, and I just feel so much love and so full of love.  It is just so wonderful to think how you can become family with people in such a short period of time. I experienced a filling up of love beyond anything else and that is really what matters to me is being able to give love and receive love. I want to take that with me wherever I go, to whoever I meet.”

Sara Moser

From beginners to advanced meditators, these retreats can offer a wealth of growth and immense healing on all levels... No dogma, no make-believe, these retreats are the real knowledge and real experiences. I can't think of anyone who would not benefit from these retreats.

Meena Puri, Author of Healing Your Relationship with Food.


Upcoming Retreats


Heart-based Meditation 2020 Annual Retreat
The Healing Power of Consciousness

April 25 - April 30, 2020


From the Comfort of Your Own Space

Our healing capabilities often lay dormant until we learn how to tap into their source and open to the infinite potential we hold within. We invite you to join us for an enlightening exploration of the facets of the heart and the healing power of your own consciousness. This retreat will help you discover the keys to healing on all levels of life and give you the tools to access them within your own being. 


Come experience the transformation that is possible within the container of retreat and the support of spiritual community.  We will dive deep into Heart-based Meditation and life-changing practices that will reveal your inner source of healing through the window of the spiritual heart. 


We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and enjoy deep rest, rejuvenation, healing and connection. This is a rare chance for profound self-care on many levels. We hope you will join us.


With love,

Paul and Sandra Dugliss


Please note: This is a 5-night intensive retreat for Heart-based Meditation Practitioners only. Attendees must have been practicing Heart-based Meditation daily for at least one month before attending. (To learn Heart-based Meditation, register on our home page for the next free training. For exceptions to the one month requirement please email us.)


DATES: April 26 - May 1, 2020 (5 nights)

LOCATION: Live Online


Tuition for the live online retreat - $350


Email Sandra Dugliss at ASAP with your intention to register.

Put: HBM 2020 RETREAT REGISTRATION in the subject line. This email will hold your space. We will email you back with details on how to complete the registration process.


If you have never attended an HBM retreat before or are new to our community, please include who trained you in Heart-based Meditation.


If you know someone who would appreciate this opportunity, feel free to share it with them. We can train anyone in Heart-based Meditation via the internet so that they may attend.


QUESTIONS? Email Sandra Dugliss at


We hope you will join us for this transformative experience!