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Heart-based Meditation
2022 - 2023 Retreats
Live Online Retreats

From the Comfort of Your Own Space

Our at-home Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest and rejuvenation while deepening your meditation practice and commitment to heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.

Much like an in-person retreat, the program begins Friday evening and ends at noon on Sunday, leaving you with extra time to relax and integrate that afternoon. Our meditation sequences are punctuated with time for personal movement and stretching, breath work and rest periods to allow for maximum integration of your practice.


To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection. 


We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation. 


These meditation retreats are for those trained in Heart-based Meditation only. Please attend only if you can make all three days and only if you can ease into and out of the weekend.

Meditation Class

Retreat Dates for 2022-2023

Sept. 9 - 11, 2022

Theme: The Power of Awe

October 14-16, 2022 

Theme: Appreciation and Gratitude

November 11-13, 2022

Theme: Radical Acceptance

December 9 - 11, 2022

Theme: Radical Joy

January 20-22 or 20-25, 2023   

Living Presence

February 17-19, 2023

The Joy of True Surrender 

March 17-19, 2023

Living in the Grace of Gratitude 

April 14-16 or 14-19, 2023

Love Multiplied - Making Relationships Joyous

May 19-21, 2023

Living in the Light - The Keys to Living Love

June 23-25, 2023

Rediscovering Awe and Wonder 

July 21-23, 2023

Easing Stress and Suffering

August 11-13, 2023

Developing Intuition and Accelerating Your Growth


September 8-10, 2023

The Heart of Compassion


October 13-15, 2023

Faith and the End of Doubt


November 10-12, 2023

The Power of Forgiveness 


December 8-10, 2023

Finding the Way to Celebrating Life 

Upcoming Events

  • Heart-based Meditation Training Course - April 8th Start
    Sat, Apr 08
    Online via Zoom
    This is the initial training in Heart-based Meditation. The course is 4 weeks long - 1 hour of class time per week (Saturdays at 10 AM EDT) with daily reminder videos. The course is free but we do accept donations. If you can't make the first Saturday's class, you need to wait until the next month.
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