Books and Resources
Below are some of the books and resources created by Paul Dugliss to assist in transformation and inner growth.
Awakening the Heart
The spiritual heart is the portal to experiencing everything we desire and truly value in life. It is the gateway to embodying the awe, joy, bliss, and love we all crave. But, the idea of becoming intimate with the heart can trigger fear and vulnerability due to past hurt and traumas many of us have experienced. How do we awaken the heart and access its infinite gifts without the hesitancy to confront what we may find?
This book serves as a supportive guide and companion to the process of awakening your spiritual heart and integrating its most essential qualities in your moment-to-moment experience. It provides a foundation for profound inner growth and personal transformation. Awakening the heart is a way of attaining deep inner peace and total fulfillment in an integrated and holistic way. This book is an invitation to develop the fullness of your heart and its many facets so you can come home to your true self and live the life you were meant to live.
Think with Heart / Love with the Mind
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Think with the Heart / Love with the Mind
A Companion Workbook
This workbook contains thirty days of practical knowledge and techniques that show how to apply the wisdom from Think with the Heart / Love with the Mind. This workbook is indispensable in turning wisdom into application in daily life. Each day has a quote from the book or a relevant quote for the day. It is followed by instruction on enhancing your meditation. Each day also has an exercise or practice for thinking with the heart and one for loving with the mind. Take this workbook and make it your own by journaling your experiences for each day in the note section provided. The day’s message is documented in color photographs that metaphorically convey that day's wisdom. Enjoy the beauty as you unfold the beauty within.
Conscious Reprogramming Audio
Conscious reprogramming is a powerful way of working with affirmations to transform old patterns, emotional habits and triggers. This audio uses binaural beat music to create more Theta brainwaves, a powerful way to relax and open the subconscious mind. (Please do not use if you have a seizure disorder.) This 25-minute audio is an ideal addition to the daily practice of Heart-based Meditation.
