July 21-23, 2023 Easing Stress and Suffering - Heart-based Meditation Retreat

If we want to have less stress and suffering in our lives, the easiest way is through Radical Acceptance. With Radical Acceptance we don't try to trick the mind into believing everything is okay. Instead, the practice roots us in the deepest experience of who we are and leads us to inner peace. We come to this experience through exploring the depths of the heart. With this foundation in place, thinking is reorganized in a way that is naturally results in acceptance and creates profound inner freedom. With Radical Acceptance we:

• Decrease stress

• Decrease suffering

• Increase freedom

• Increase choice

This Heart-based Meditation Retreat is focused on experiencing and practicing a profound understanding of Radical Acceptance and how it applies to our lives.