About the Course
Easing Stress and Suffering
A Journey Into Inner Peace and Radical Acceptance
Ultimately, understanding stress and suffering, we come to the necessity for a radical new approach to our lives. If resisting what is and interpreting what is in threatening or negative ways creates stress and suffering, then what is the way out? We invite you to explore the possibilities that are created when you incorporate Heart Centering into you daily life and come to fresh perspective on the source of suffering the way out through cultivating the heart.
Each day for the two weeks you will presented with a video or a text summary of that day’s teaching for you to review. You will have questions to contemplate to further understand and integrate the topic. For that we recommend you keep a journal.
Some of the guided contemplations will be in audio form. These are often repeated over several days in order for you to fully integrate the insights you are having.
The course tuition gives you access to the course for a year so that you can repeat the course if you want several times.
Facets of the Heart Forum
We encourage you to post your insights in the Facets of the Heart Group Forum.
Paul Dugliss, M.D. teaches Ayurvedic Medicine, Consciousness Mentoring and Consciousness-based Health Coaching. He is currently the Academic Dean and Director of New World Ayurveda School (www.newworldayurveda.com), leading the movement to create a healthier world by making online Ayurvedic studies accessible to all. He is the author of several books including Ayurveda – The Power to Heal, Enlightened Nutrition, Capturing the Bliss: Ayurveda and the Yoga of Emotions, Yoga & Ayurveda and Think with the Heart / Love with the Mind. He has a master’s degree in Clinical and Counseling Psychology and is currently focusing his practice on developing consciousness through Heart-based Meditation and Heart Centered Living.