The Integration Program

 

The Integration Program
Accelerate Your Personal and Spiritual Growth

 

Why the Integration Program?
To fully experience the transformative benefits of Heart-based Meditation, it is essential to integrate the inner peace and awareness we experience in meditation into everyday life. Many meditation practices miss this vital aspect, but with deeper integration, your quality of life improves profoundly. Through this program, you will find yourself:

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• Living more in flow

• Experiencing greater inner peace

• Becoming more heart-centered and joyful

• Breaking free from old habits and self-sabotage

• Strengthening your relationships with loved ones

• Accessing clearer intuition and deeper self-awareness

 

What Drives Integration?
The key components of integration that accelerate these transformations are:

• Contemplation: This process helps you intuitively perceive deeper truths and begin to separate from old patterns and ego-driven behaviors. Each session deepens your connection to your authentic self.

• Conscious Reprogramming: Using a deeply relaxed state, supported by binaural beat music, you will reprogram the mind to align with the truths revealed in contemplation. This allows for conscious and subconscious alignment.

• Heart-Centered Living: By focusing on heart-centered practices, you become more grounded in your being, using your heart as a portal for greater presence and balance.

• Deepening Understanding: Through reading and reflecting on profound works on personal growth, you will resonate with the authors’ high vibrations, gaining deeper insights into your inner journey and accelerating your path forward.

• Developing the Facets of the Heart: By focusing on skills such as unconditional joy, loving presence, and gratitude, you’ll integrate the light and love within, expressing these qualities creatively in your life.

• Nervous System Rest: True integration requires rest for the nervous system. The deep rest offered through Heart-based Meditation retreats supports your growth as the brain rewires itself, releasing old patterns.

• Connecting with a Supportive Community: Meditating in a group amplifies its benefits. Beyond that, sharing your journey with others on a similar path provides immense support. The growth of others can inspire and accelerate your own.

 

Program Structure
To ensure these key components are applied holistically, the Integration Program offers the following:

• Group Mentoring Sessions: Twice a month, we gather for two hours of mentoring, discussion, and guided contemplations. Each session will focus on a Facet of the Heart, include a teaching relevant to your growth, and provide space for questions. Several individuals will receive personal mentoring while the group participates in collective contemplations. We’ll also engage in a monthly book study tied to the theme.

• Conscious Reprogramming: Each month, you will receive audio support and two contemplations designed to release old patterns and align with the Facet of the Heart we’re focusing on.

• Retreats: Deeply discounted online retreats offer the rest your nervous system needs, with a focus on the Facets of the Heart through guided contemplation and group discussions.

• Book Study: Every month, we explore a book that supports our integration journey. I will share my notes and comments, and we’ll discuss the key ideas in our mentoring sessions.

• Facets of the Heart Mini-Courses: Each Facet of the Heart will be supported by a 7-10 day online mini-course. Each day features a short video and suggestions for journaling or contemplation.

• Supportive Community: Between meetings, you’ll have access to a vibrant community of like-minded individuals to connect with, find meditation partners, and offer mutual support on your journey.

 

Program Details

• Commitment: A six-month commitment is required to ensure sustained growth. (Note that we will have July off, so for some the six-month commitment will run past July and actually be seven months.)

• Tuition: $150 per month for 6 months or $850 one-time fee. This tuition allows you to participate in retreats and immersions at a discounted price ($50 per retreat) and one-day immersions ($25 per immersion).

• Schedule: Sessions are held on the first and third Tuesday of each month, from 3:00 PM to 5:00 PM Eastern Time.

• Registration: To enroll, please email Dr. Dugliss at heartbasedmeditation@gmail.com.

 

This program is designed to support and accelerate your personal and spiritual growth in a nurturing and collaborative environment. We look forward to embarking on this transformative journey with you!

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