Heart-based Meditation Training
A Simple Practice. A Powerful Return to the Heart.
Discover the foundational Heart-based Meditation technique—a gentle, deeply effective way to shift out of mental overactivity and return to the peaceful, blissful essence within.
The Foundational Technique
Recognition of the Higher Heart
This foundational meditation technique begins with direct perception of the spiritual Heart—not metaphorical, but experiential. Through Heart-based Meditation, the practitioner begins to rest awareness in the Heart Space and experience the natural qualities of being: stillness, peace, subtle bliss, inner light, and unconditional love. This is the beginning of awakening to the Higher Heart—the subtle gateway to the essence of our being.
When the mind takes over, this practice uses a sound or what is called a mantra to return to the Heart Space and relax deep within. It is an easy meditation technique that avoids control or fighting with the mind. It is learned over three weeks, one hour per week.
We invite you to sign-up for the training below. There is no cost for this foundational training.
What Makes It Unique?
Unlike many meditation techniques that require mental control, visualization, or effort, Heart-based Meditation invites you to let go.
It works by gently shifting awareness to the Heart Space, the natural center of inner stillness, love, and peace.
This technique is:
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Effortless – no concentration, no focusing
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Heart-centered – engages your natural capacity for peace, love, and presence
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Energy-aware – subtly attunes you to the body’s deepest rhythms and the flow of Essence
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Transformative – not just calming, but consciousness-expanding
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Natural – works with your biology and subtle awareness, not against it
What You May Experience
With the practice of Heart-based Meditation most people experience:
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A calming of mental chatter
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A sense of expansion and relief from inner pressure
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Gentle waves of bliss or peacefulness
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The beginning of a deeper connection with your true self
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A growing capacity to meet life from a centered, loving space
A Gateway, Not a Technique
This isn’t just a relaxation tool. It’s a gateway to true Essence Awareness—a deeper presence that integrates love, light, and awareness into everyday life. Ready to try it? Just enroll in one of our future trainings below.
Heart-based Meditation
Upcoming Trainings
September 4th Start - Three Week Course
Dates: Sept. 4th, 11th, 18th.
Time: 7:00 - 8:00 PM Eastern Time
Tuition: Free
Supplementary Video Course
This course is for those being trained by another Heart-based Meditation teacher, other than Dr. Dugliss. The videos supplement your training with your Heart-based Meditation teacher. Please register below to receive access.
Other Trainings
Heart Centering 21-Day Challenge
Discover how to carry the peace, clarity, and love you experience in meditation into every moment of your day. In just 21 days, you’ll learn the simple yet powerful Heart Centering practice—a proven way to rapidly integrate the benefits of meditation into daily life. By blending ancient wisdom with the latest science of habit formation, this challenge helps make Heart Centering your natural state of being. It’s one of the most effective ways to accelerate your Heart-based Meditation practice and transform how you experience life from the inside out. Course tuition: $47
Heart Centering Training and Review Course
The practice of Heart Centering is a powerful way to come to presence and to be aware of the higher aspects of our being in each moment. It is a way of centering that allows us to operate in the world with awareness of the energy of Light and Love at the core of our being. It is a rapid way to integrate the gains of meditation into our daily lives and our moment-to-moment experience. Even if you have been training in Heart Centering, this course can serve as a valuable review. Course tuition: $47
Awakening the Heart Course
Over four transformative weeks, this course guides you from the foundational practice of Heart Centering—learning to anchor in greater acceptance and access your spirit’s essence—to advanced methods for reprogramming subconscious thought, cultivating loving presence through contemplative insight, and radiating the heart’s blissful energy for holistic healing. You’ll engage with concise video teachings, immersive experiential exercises, and journaling that progressively deepen your ability to live from the heart, reshape limiting beliefs, tap intuitive wisdom, and channel healing light into every aspect of your life. Course tuition: $125