Heart-based Meditation Training
A Simple Practice. A Powerful Return to the Heart.
Discover the foundational Heart-based Meditation technique—a gentle, deeply effective way to shift out of mental overactivity and return to the peaceful, blissful essence within.
The Foundational Technique
Recognition of the Higher Heart
This foundational meditation technique begins with direct perception of the spiritual Heart—not metaphorical, but experiential. Through Heart-based Meditation, the practitioner begins to rest awareness in the Heart Space and experience the natural qualities of being: stillness, peace, subtle bliss, inner light, and unconditional love. This is the beginning of awakening to the Higher Heart—the subtle gateway to the essence of our being.
When the mind takes over, this practice uses a sound or what is called a mantra to return to the Heart Space and relax deep within. It is an easy meditation technique that avoids control or fighting with the mind. It is learned over three weeks, one hour per week.
We invite you to sign-up for the training below. There is no cost for this foundational training.
What Makes It Unique?
Unlike many meditation techniques that require mental control, visualization, or effort, Heart-based Meditation invites you to let go.
It works by gently shifting awareness to the Heart Space, the natural center of inner stillness, love, and peace.
This technique is:
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Effortless – no concentration, no focusing
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Heart-centered – engages your natural capacity for peace, love, and presence
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Energy-aware – subtly attunes you to the body’s deepest rhythms and the flow of Essence
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Transformative – not just calming, but consciousness-expanding
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Natural – works with your biology and subtle awareness, not against it
What You May Experience
With the practice of Heart-based Meditation most people experience:
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A calming of mental chatter
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A sense of expansion and relief from inner pressure
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Gentle waves of bliss or peacefulness
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The beginning of a deeper connection with your true self
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A growing capacity to meet life from a centered, loving space
A Gateway, Not a Technique
This isn’t just a relaxation tool. It’s a gateway to true Essence Awareness—a deeper presence that integrates love, light, and awareness into everyday life. Ready to try it? Just enroll in one of our future trainings below.
