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I have been a physician, author, healer, counselor and coach. I learned meditation as a teenager and have been practicing it for over 40 years.


In 2007, after noticing how much faster my meditating patients would heal, I undertook to work with a team of highly evolved souls to develop a meditation technique that was easy, practical and accessible. The result was Heart-based Meditation. As I worked with it more, I came to realize how practical and efficient it is in promoting inner peace, happiness and healing.


My goal now is to help people elevate their consciousness and awaken the power of their hearts to find healing, happiness, and enlightenment.

-- Paul Dugliss, M.D.

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