Inner Peace

Given the stress and anxiety of modern life, it is no surprise so many are seeking inner peace. And the key to inner peace is meditation.


Misconceptions about meditation abound. Such as getting rid of thoughts...


Getting rid of thoughts is hard. Almost impossible. Like trying not to think of an elephant.


Yet simply watching thoughts is also hard and often brings little in terms of inner peace.


Where is your monkey mind coming from?


If you don’t know how consciousness works, then it is hard to understand how the emotions and desires get pushed up into our meditation as thoughts.


You need a practice that will release the energetic imprint of the emotions, stresses, and shocks to our energetic mind-body system.


Heart-based Meditation is a complete system that allows the mind to settle, that is effortless and that deals with the energetic and emotional stresses that keep us from finding inner peace.


It is the gateway to healing the source of stress.




Easy Meditation Now

Heart-based Meditation is natural.

It is based on how the mind works with sound.

It is based on discovering the inner aspects of the heart beyond emotion. 

It is easily learned in 4-week course, 1 hour of class per week.

Start Now

Schedule Your Free Instruction


Instruction is done in a 4-week course, 1 hour per week live with supporting daily videos in-between classes. The live Saturday class is done live online at 10 AM Eastern Time via webconferencing software called Zoom. The entire course is offered on our DreamSeeDo learning platform. Please follow the link below to get the full details and sign up for the course. Here are the steps:

  1. Follow this link to DreamSeeDo:   https://heartbasedmeditation.dreamseedo.org

  2. Select the next upcoming course and click START COURSE

  3. Create your login information

  4. Read the first section “How the Course Works” and go to the first week’s instruction to get the Zoom Link information (the web conferencing platform we use to connect for the course).

Looking forward to seeing you online!